Home > 坐月食补 > 红杞番薯炒豆苗STIR-FRIED PEA SPROUT WITH SWEET POTATO

红杞番薯炒豆苗STIR-FRIED PEA SPROUT WITH SWEET POTATO

  • 2024-05-15
  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    158

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    功能：清热利湿，润肠通便，明目养颜，健脾化痰。 适应症：腹胀食少，消化不良，便秘痔疮，小便色黄。

    Step 1

    豌豆苗洗净，投入沸水锅内快速汆烫后捞出，沥干水分备用。Wash Dou Meow and blanch in boiling water briskly, drain.

    Step 2

    将食油倒入炒锅内烧热，投入蒜片、姜丝爆香，放入番薯、木耳炒至熟。Heat oil in wok, sauté garlic and ginger until fragrant, add in sweet potato and black fungus, stir-fry until cooked.

    Step 3

    投入豆苗、杞子及调味料，快速拌炒均匀即可。Toss in Dou Meao, GouQi and seasoning, stir well and dish out.

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